As we age and our metabolisms slow, weight gain is inevitable if we don't do something to control it. Even if you're working out, you may need a new or more intense routine to keep the weight off (especially around the waist). So what can you do??
1. Increase strength training to 2-3 days per week for at least 30 - 45 minutes each session. Use weights, resistance bands, or noodles (in water) to strengthen muscles and bones and reduce fat around the waist.
2. Increase the pace and work harder each session. By increasing the intensity, the heart and cardiovascular fitness is improved.
3. Keep one day at a relaxed pace to avoid burnout. Choose a relaxing exercise for a comfortable pace to let yourself relax and even 'zone out'.
Don't forget that nutrition plays a key role in controlling weight gain. So, don't skip breakfast and maintain a healthy diet to see results. It may not be easy, but it's worth it!
Showing posts with label bones. Show all posts
Showing posts with label bones. Show all posts
Tuesday, November 11, 2008
Friday, February 9, 2007
Why Water Exercise?
Joints hurting? Muscles sore? Back stiff? All these ailments and more are soothed in warm water exercise. You'll regain range of movement, increase your blood circulation, relieve stress on joints and muscles, and improve your coordination and balance. In addition, you'll build strength with the resistance of the water keeping your bones strong and healthy as well as the muscles around your joints.
Sound good? You can achieve all this and more in the warm, buoyant water. 'No pain, but gain' is the new mantra.
Sound good? You can achieve all this and more in the warm, buoyant water. 'No pain, but gain' is the new mantra.
TOP 10 REASONS TO GET SPLASHING:
1. improve overall health and fitness
2. increase energy
3. improve sleep
4. control weight
5. strengthen your heart
6. improve your self-esteem
7. reduce bone density loss
8. reduce pain
9. improve flexibility
10. have fun and laugh
Remember, 'NO PAIN, BUT GAIN'.
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