DURING-WORKOUT FLUIDS--STAY HYDRATED!

	Working out when it’s hot and humid during the dogs days of summer calls for special attention to fluid intake. Whether you choose Bikram yoga, spinning or tennis, and even in the water, get the most out of a workout in the heat by making sure you get enough fluid. In order to minimize changes in your body weight over the course of a workout, determine your sweat rate by measuring body weight before and after a workout and adjust fluid intake accordingly. Remember that sweat contains more than just water, and sodium is the key electrolyte lost in sweat helping you retain the fluid you drank. Using a low-calorie sports drink like G2 or G2 Natural, Propel, and others can help replace the fluids and electrolytes lost in sweat. On days where your workout is longer and more intense, or if you are training for a specific event, add carbohydrates to give your body the energy it needs

U.S. Open Tennis--Are You Watching??

If you're not outside getting some exercise now, are you watching amazing tennis at the U.S. Open??  The Federer vs. Djokovic match was absolutely amazing. This is tennis at its best. Don't miss the Nadal and Murray match which is on CBS now!! What a great way to burn calories, build stamina and muscles and have fun.

Stress Awareness Day, April 16

We throw around the word "stress" so often in just everyday speak (you're stressing me out!), that we often trivialize the real impact it has on our lives. In fact, 66% of Americans say they are likely to seek help for stress as it is so problematic, with over a third of us claiming that we are living with "extreme" stress. Why such stress? 75% of Americans claim that work and money are causing it. Stress can lead to heart attacks / heart disease, cancer, immune system problems, accidents, depression, suicide, lung issues and more. Stress levels have been increasing steadily, with now more than 3 of 5 doctor visits – globally – being directly related to stress problems.

So what can you do?? First, recognize that you're under stress. Second, identify the stressors in your life. Third, make a plan to deal with the stressors (notice I didn't say eliminate since that can be almost impossible). Fourth, incorporate exercise and good nutrition into your daily lifestyle. You all know how great the water feels once you get to the pool. Make a commitment to come regularly. Supplement your water exercise with walking (your dogs will thank you!), elliptical machine workouts, or whatever sport you love (tennis is mine!). Have fun and make social connections. The more you give of yourself, the more you get back. Your body will thank you and you'll feel great as your endorphins are released.

You are in control of your life and body. Take control now and reduce your stress.

Tips from tennis pros

Other sports, like tennis, are great for your body and mind. Here are some tips from the pros.

How to get fit and stay healthy on the courts:

Take lessons to learn proper techniques
Play with friends to keep it social
Maximize time on the courts
Keep hydrated
Eat proper/nutritious food
Start out by playing two days a week
Allow body to get used to movements
Give body some time to rest
Maintain a positive outlook
Wear proper tennis gear, shoes