WELCOME TO AQUA FLEX'N STRETCH!!!

Experience 'All in One' combo classes of strength, cardio, and flexibility training with Aqua Flex'n Stretch as well as specialized classes for Arthritis, Fibromyalgia, Parkinson's, and other muscle conditions. Our certified instructors are top in the Los Angeles area and focus on overall health and wellness in small classes for maximum personal attention in salt and chlorine pools! The secret to success is having fun, making social connections, feeling good, and being energized. Take the plunge!


DON'T WAIT ---- CALL 818-383-4400 OR EMAIL AT AQUAFLEXN@SBCGLOBAL.NET FOR MORE INFO


2013 CLASS SCHEDULE

**PROVIDENCE/TARZANA OUTPATIENT THERAPY CENTER SALT-WATER POOL (5359 Balboa Blvd., next to 101 Freeway, Encino)
RSVP TO RESERVE YOUR SPOT!!!!
818-383-4400
All classes limited to 6 participants per class! Lots of 1:1 instruction!! FIRST COME, FIRST SERVE!
Open to the community.

Private and semi-private sessions.

Chair lift is available. Towels, all equipment, locker room and shower provided.
AQUATONE (1-hour):
 (Work your whole body-cardio; strength and flexibility/balance; Adjusted for Arthritis Foundation as needed)
MONDAY: 4:30pm

MONDAY/WEDNESDAY: 5:30pm

TUESDAY/THURSDAY: 11:30am

THURSDAY: 7pm
SATURDAY: 11:15am

Fees: $150/8 classes; 1-month expiration
$20/drop-in with reservation
NEW YOQUATIX on Sundays!!!

45 minutes of restorative land yoga PLUS
45 minutes of restorative aqua

9:30 am and 10:30 classes

Half-price 1st class--only $20!!

Fees: $40/90 minutes; $150/4 classes

**BRAEMAR COUNTRY CLUB (Tarzana):
Beautiful outdoor heated pool in
Santa Monica hills.
HIIT The Water! Hi-Intensity!

SATURDAY: 9:30am - 10:30am

Aqua Tone

TUESDAY/THURSDAY: 11am - 12pm

Members:
Group: 1 class: $20; 8 class package: $150
Private: 1 class: $90; 4 class package: $350
Semi-Private: 1 class: $45; 4 class package: $170

Non-Members:
Group: 1 class: $22; 8 class package: $155
Private: 1 class: $95; 4 class package: $375
Semi-Private: 1 class: $50; 4 class package: $195
$29 one-time non-member fee

Free parking, towels, lockers, equipment

CALL 818-383-4400 OR EMAIL aquaflexn@sbcglobal.net

**FOUR SEASONS CENTER FOR HEALTH AND LONGEVITY (Westlake Village)
Private and semi-private sessions are available at this first-class heated indoor pool for members and hotel guests.
**AT-HOME PRIVATE/GROUP SESSIONS:
Want the convenience of a private class at your home? Or, put together your own group, and we'll come to you!
CALL 818-383-4400 or EMAIL at aquaflexn@sbcglobal.net
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Thursday, May 21, 2009

Laughter Works!

Documented research has proved that laughter has enormous benefits on one’s physical, mental and emotional health. It is more than just a physical response. It is a great workout that boosts the immune system, increases circulation and the threshold for pain. Scientific studies show that laughter has positive effects on the heart, blood vessels, stress hormones, mental health and family relationships. These health benefits of laughter all contribute to smoother overall functioning, which in turn speeds injury healing and helps manage chronic pain. "He who laughs, lasts!"
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