Did you know that 1 pound of weight puts an additional 4 pounds of pressure on knees? Time to exercise and shed those pounds!
WELCOME TO AQUA FLEX'N STRETCH!!!
Experience 'All in One' combo classes of strength, cardio, and flexibility training with Aqua Flex'n Stretch as well as specialized classes for Arthritis, Fibromyalgia, Parkinson's, and other muscle conditions. Our certified instructors are top in the Los Angeles area and focus on overall health and wellness in small classes for maximum personal attention. The secret to success is having fun, making social connections, feeling good, and being energized. Take the plunge!
DON'T WAIT ---- CALL 818-383-4400 OR EMAIL AT AQUAFLEXN@SBCGLOBAL.NET FOR MORE INFO
DON'T WAIT ---- CALL 818-383-4400 OR EMAIL AT AQUAFLEXN@SBCGLOBAL.NET FOR MORE INFO
2012 SCHEDULE
**PROVIDENCE/TARZANA OUTPATIENT THERAPY CENTER (5359 Balboa Blvd.,(next to 101 Freeway, Encino)
All classes limited to 6 participants per class! Lots of 1:1 instruction!! FIRST COME, FIRST SERVE!
Open to the community.Private and semi-private sessions.Chair lift is available. Towels, all equipment, locker room and shower provided.AQUATONE (Work your whole body)(1-hour):
MONDAY/WEDNESDAY: 5:30pm (FULL in February)
TUESDAY/THURSDAY: 11:30am - 12:30pm;5:30pm- 6:30pmSATURDAY: 11:15am - 12:15pmFees: $145/8 classes; 3-month expiration$20/drop-in with reservation
RSVP TO RESERVE YOUR SPOT!!!! 818-383-4400RESTORATIVE AQUA (Arthritis Foundation approved) For everyone, especially good for Fibromyalgia, Parkinson's, Arthritis, injury and surgery recovery, Breast Cancer) (50 minutes):MONDAY: 4:15pm - 5:05pmTUESDAY/THURSDAY: 12:40pm - 1:30pmFees: $130/8 classes; 1-month expiration$20/drop-in with reservationNEW!!! AQUA TAI CHI (1-hour):Relaxing, mind-body connection in the water! Work on balance, stability, muscles, focus, and more with Melanie.THURSDAY: 6:30pm - 7:30pm**BRAEMAR COUNTRY CLUB (Tarzana):Beautiful outdoor heated pool in Santa Monica hills.SATURDAY: 9:30am - 10:30am
Non-Member: $22/class; $150/8-pack; 3-mth expiration
Free parking, towels, lockers, equipment provided.Private and semi-private sessions also available.CALL 818-383-4400 OR EMAIL aquaflexn@sbcglobal.net
**FOUR SEASONS CENTER FOR HEALTH AND LONGEVITY (Westlake Village)
Private and semi-private sessions are available at this first-class heated indoor pool for members and hotel guests.
**AT-HOME PRIVATE/GROUP SESSIONS:
Want the convenience of a private class at your home? Or, put together your own group, and we'll come to you!
CALL 818-383-4400 or EMAIL at aquaflexn@sbcglobal.net
http://www.linkedin.com/
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment