WELCOME TO AQUA FLEX'N STRETCH!!!

Experience 'All in One' combo classes of strength, cardio, and flexibility training with Aqua Flex'n Stretch as well as specialized classes for Arthritis, Fibromyalgia, Parkinson's, and other muscle conditions. Our certified instructors are top in the Los Angeles area and focus on overall health and wellness in small classes for maximum personal attention in salt and chlorine pools! The secret to success is having fun, making social connections, feeling good, and being energized. Take the plunge!


DON'T WAIT ---- CALL 818-383-4400 OR EMAIL AT AQUAFLEXN@SBCGLOBAL.NET FOR MORE INFO


2013 CLASS SCHEDULE

**PROVIDENCE/TARZANA OUTPATIENT THERAPY CENTER SALT-WATER POOL (5359 Balboa Blvd., next to 101 Freeway, Encino)
RSVP TO RESERVE YOUR SPOT!!!!
818-383-4400
All classes limited to 6 participants per class! Lots of 1:1 instruction!! FIRST COME, FIRST SERVE!
Open to the community.

Private and semi-private sessions.

Chair lift is available. Towels, all equipment, locker room and shower provided.
AQUATONE (1-hour):
(Work your whole body-cardio; strength and flexibility/balance; Adjusted for Arthritis Foundation as needed)
MONDAY: 4:30pm

MONDAY/WEDNESDAY: 5:30pm

TUESDAY/THURSDAY: 11:30am

THURSDAY: 7pm
SATURDAY: 11:15am

Fees: $150/8 classes; 1-month expiration
$20/drop-in with reservation
NEW YOQUATIX on Sundays!!!

45 minutes of restorative land yoga PLUS
45 minutes of restorative aqua

9:30 am and 10:30 classes

Half-price 1st class--only $20!!

Fees: $40/90 minutes; $150/4 classes

**BRAEMAR COUNTRY CLUB (Tarzana):
Beautiful outdoor heated pool in
Santa Monica hills.
HIIT The Water! Hi-Intensity!

SATURDAY: 9:30am - 10:30am

Aqua Tone

TUESDAY/THURSDAY: 11am - 12pm

Members:
Group: 1 class: $20; 8 class package: $150
Private: 1 class: $90; 4 class package: $350
Semi-Private: 1 class: $45; 4 class package: $170

Non-Members:
Group: 1 class: $22; 8 class package: $155
Private: 1 class: $95; 4 class package: $375
Semi-Private: 1 class: $50; 4 class package: $195
$29 one-time non-member fee

Free parking, towels, lockers, equipment

CALL 818-383-4400 OR EMAIL aquaflexn@sbcglobal.net

**FOUR SEASONS CENTER FOR HEALTH AND LONGEVITY (Westlake Village)
Private and semi-private sessions are available at this first-class heated indoor pool for members and hotel guests.
**AT-HOME PRIVATE/GROUP SESSIONS:
Want the convenience of a private class at your home? Or, put together your own group, and we'll come to you!
CALL 818-383-4400 or EMAIL at aquaflexn@sbcglobal.net
http://www.linkedin.com/

Monday, January 11, 2010

POOLING YOUR RESOURCES!

Pooling Your Resources
Aqualillies Synchronized Swimming Classes

aqualillies academy!

Eleven minutes of morning traffic delays, two hours behind at work, and approximately 131,002 seconds late on synchronizing your Swatch. You can barely keep your head above water.

So your timing is just right for Aqualillies. Already a splash on the Hollywood pool party circuit, the dazzling Esther Williams-era water ballet troupe is holding its first two-day workshops this weekend and next.

Suit up and, over the course of two 75-minute sessions, you’ll pick up sculling techniques, back layouts, ballet legs, torpedos, tuck turns, and marching. Then you’ll set your new skills to music by putting together a simple (yet graceful) routine.

If the 1920s luxury cruise liner-esque trappings of the Millenium Biltmore’s heated pool don’t inspire you to dive right in, the vintage Busby Berkeley flicks certainly will.

It’s a stroke of genius.


Workshops, January 16, 17, 23, and 24, Saturday and Sunday, at TheMillennium Biltmore Hotel, 506 South Grand Avenue, at West Fifth Street, Downtown (213-624-1011). Space available in sessions one (10:30-11:45 a.m.), two (noon-1:15 p.m.), and three (2-3:15 p.m.). To sign up, go to aqualillies.com. Map It

Thursday, January 7, 2010

NEW YEAR'S RESOLUTIONS

It's that time again.....time to make New Year's resolutions.  Will you keep them this year? Are they attainable? Do you want to lose weight? get in shape? meet someone special? The first step is making a list of realistic and attainable goals. Most important is to remember that you must do everything in moderation. That is the key to success. Smaller bites, smaller portions, moderate workouts so you don't overuse and abuse your body, and treating yourself are important elements. Make sure to check your list regularly and update it to keep it relevant. Here's to a year of health, success, and happiness.  And....remember that a day without chocolate is futile!