encino.patch.com
Instructors at Braemar Country Club share water exercise techniques that not only help tone the body, but also heal.
WELCOME TO AQUA FLEX'N STRETCH!!!
Experience 'All in One' combo classes of strength, cardio, and flexibility training with Aqua Flex'n Stretch as well as specialized classes for Arthritis, Fibromyalgia, Parkinson's, and other muscle conditions. Our certified instructors are top in the Los Angeles area and focus on overall health and wellness in small classes for maximum personal attention. The secret to success is having fun, making social connections, feeling good, and being energized. Take the plunge!
DON'T WAIT ---- CALL 818-383-4400 OR EMAIL AT AQUAFLEXN@SBCGLOBAL.NET FOR MORE INFO
DON'T WAIT ---- CALL 818-383-4400 OR EMAIL AT AQUAFLEXN@SBCGLOBAL.NET FOR MORE INFO
WINTER SCHEDULE
**PROVIDENCE/TARZANA OUTPATIENT THERAPY CENTER (5359 Balboa Blvd.,(next to 101 Freeway,Encino)All classes limited to 6 participants per class! Lots of 1:1 instruction!!Open to the community.Private and semi-private sessions.Chair lift is available. Towels, all equipment, locker room and shower provided.AQUATONE (Work your whole body)(60 minutes):MONDAY: 5:30pmTUESDAY: 11:30am - 12:30pmWEDNESDAY: 5:30pmTHURSDAY: 11:30am - 12:30pmFees: $145/8 classes; 3-month expiration$20/drop-in with reservation (first come, first serve)
RSVP TO RESERVE YOUR SPOT!!!! 818-383-4400RESTORATIVE AQUA (Arthritis Foundation approved) For everyone, especially good for Fibromyalgia, Parkinson's, Arthritis, injury and surgery recovery, Breast Cancer) (50 minutes):MONDAY: 4:15pm - 5:05pmTHURSDAY: 5:30pm - 6:20pmFees: $130/8 classes; 1-month expiration$20/drop-in with reservation (first come, first serve)**BRAEMAR COUNTRY CLUB (Tarzana):Beautiful outdoor heated pool in Santa Monica hills.SATURDAY: 9:30am - 10:30amMONDAY: 11am - 12pmMember Fees: $20/per class drop-in;$140/8-pack; 3-month expirationNon-Member Fees: $22/per class drop-in;$150/8-pack; 3-month expirationFree parking, towels, lockers, equipment provided.Private and semi-private sessions also available.CALL 818-383-4400 OR EMAIL aquaflexn@sbcglobal.net
**FOUR SEASONS CENTER FOR HEALTH AND LONGEVITY (Westlake Village)
Private and semi-private sessions are available at this first-class fitness facility for members and hotel guests.
**AT-HOME PRIVATE/GROUP SESSIONS:
Want the convenience of a private class at your home? Or, put together your own group, and we'll come to you!
CALL 818-383-4400 or EMAIL at aquaflexn@sbcglobal.net
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