Great thought for every day from Brook Noel,
"Today, each time you have a thought directed toward yourself, ask-- is this a thought I would share with a friend in the same situation? If the answer is no, replace it with the type of kindness and encouragement you would show a friend. When we learn to be a better friend to ourselves, we in turn become a better friend to others.
Your affirmation:
I treat myself with kindness, respect and encouragement just as I would my best friend."
"Today, each time you have a thought directed toward yourself, ask-- is this a thought I would share with a friend in the same situation? If the answer is no, replace it with the type of kindness and encouragement you would show a friend. When we learn to be a better friend to ourselves, we in turn become a better friend to others.
Your affirmation:
I treat myself with kindness, respect and encouragement just as I would my best friend."
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