1. Do aerobics in the morning for about 20 minutes.
2. Don't starve yourself.
3. Eat six times a day.
4. Workout consistently.
5. Eat protein and carbs each meal.
6. Avoid Corn Syrup and High Fructose Corn Syrup.
7. Prepare meals ahead of time.
8. Keep alcohol to a minimum.
9. Snack frequently but wisely. (i.e. air popped popcorn instead of a snickers bar)
10. Build more muscle. (every pound of muscle burns 50 calories just doing nothing!)
11. Watch the fat content.
12. Eat nuts raw.
13. Watch out for salad dressing.
14. Forget the potato chips. (eat baked chips if you have the urge to crunch)
15. Cut back on carbs at night.
16. Read and act!!! "Knowing what to do and doing what you know are two entirely different things!"
(adapted from AKWA, Oct/Nov, 2007, Adita Yrizzary, BS, CPT)
WELCOME TO AQUA FLEX'N STRETCH!!!
Experience 'All in One' combo classes of strength, cardio, and flexibility training with Aqua Flex'n Stretch as well as specialized classes for Arthritis, Fibromyalgia, Parkinson's, and other muscle conditions. Our certified instructors are top in the Los Angeles area and focus on overall health and wellness in small classes for maximum personal attention in salt and chlorine pools! The secret to success is having fun, making social connections, feeling good, and being energized. Take the plunge!
DON'T WAIT ---- CALL 818-383-4400 OR EMAIL AT AQUAFLEXN@SBCGLOBAL.NET FOR MORE INFO
DON'T WAIT ---- CALL 818-383-4400 OR EMAIL AT AQUAFLEXN@SBCGLOBAL.NET FOR MORE INFO
2013 CLASS SCHEDULE
**PROVIDENCE/TARZANA OUTPATIENT THERAPY CENTER SALT-WATER POOL (5359 Balboa Blvd., next to 101 Freeway, Encino)
RSVP TO RESERVE YOUR SPOT!!!!818-383-4400
All classes limited to 6 participants per class! Lots of 1:1 instruction!! FIRST COME, FIRST SERVE!
Open to the community.Private and semi-private sessions.Chair lift is available. Towels, all equipment, locker room and shower provided.AQUATONE (1-hour):(Work your whole body-cardio; strength and flexibility/balance; Adjusted for Arthritis Foundation as needed)
MONDAY: 4:30pmMONDAY/WEDNESDAY: 5:30pmTUESDAY/THURSDAY: 11:30amTHURSDAY: 7pm
SATURDAY: 11:15amFees: $150/8 classes; 1-month expiration$20/drop-in with reservation
NEW YOQUATIX on Sundays!!!45 minutes of restorative land yoga PLUS45 minutes of restorative aqua9:30 am and 10:30 classesHalf-price 1st class--only $20!!Fees: $40/90 minutes; $150/4 classes**BRAEMAR COUNTRY CLUB (Tarzana):
Beautiful outdoor heated pool in
Santa Monica hills.
HIIT The Water! Hi-Intensity!SATURDAY: 9:30am - 10:30amAqua ToneTUESDAY/THURSDAY: 11am - 12pmMembers:Group: 1 class: $20; 8 class package: $150Private: 1 class: $90; 4 class package: $350Semi-Private: 1 class: $45; 4 class package: $170Non-Members:Group: 1 class: $22; 8 class package: $155Private: 1 class: $95; 4 class package: $375Semi-Private: 1 class: $50; 4 class package: $195$29 one-time non-member fee
Free parking, towels, lockers, equipmentCALL 818-383-4400 OR EMAIL aquaflexn@sbcglobal.net
**FOUR SEASONS CENTER FOR HEALTH AND LONGEVITY (Westlake Village)
Private and semi-private sessions are available at this first-class heated indoor pool for members and hotel guests.
**AT-HOME PRIVATE/GROUP SESSIONS:
Want the convenience of a private class at your home? Or, put together your own group, and we'll come to you!
CALL 818-383-4400 or EMAIL at aquaflexn@sbcglobal.net
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