AQUA FLEX'N STRETCH: Welcome

WELCOME TO AQUA FLEX'N STRETCH!!!

Experience 'All in One' combo classes of strength, cardio, and flexibility training with Aqua Flex'n Stretch as well as specialized classes for Arthritis, Fibromyalgia, Parkinson's, and other muscle conditions. Our certified instructors are top in the Los Angeles area and focus on overall health and wellness in small classes for maximum personal attention in salt and chlorine pools! The secret to success is having fun, making social connections, feeling good, and being energized. Take the plunge!

DON'T WAIT ---- CALL 818-383-4400 OR EMAIL AT AQUAFLEXN@SBCGLOBAL.NET FOR MORE INFO

2013 CLASS SCHEDULE

**PROVIDENCE/TARZANA OUTPATIENT THERAPY CENTER SALT-WATER POOL (5359 Balboa Blvd., next to 101 Freeway, Encino)

RSVP TO RESERVE YOUR SPOT!!!!
818-383-4400

All classes limited to 6 participants per class! Lots of 1:1 instruction!! FIRST COME, FIRST SERVE!

Open to the community.

Private and semi-private sessions.

Chair lift is available. Towels, all equipment, locker room and shower provided.
AQUATONE (1-hour):
(Work your whole body-cardio; strength and flexibility/balance; Adjusted for Arthritis Foundation as needed)

MONDAY: 4:30pm

MONDAY/WEDNESDAY: 5:30pm

TUESDAY/THURSDAY: 11:30am

THURSDAY: 7pm

SATURDAY: 11:15am

Fees: $150/8 classes; 1-month expiration
$20/drop-in with reservation

NEW YOQUATIX on Sundays!!!

45 minutes of restorative land yoga PLUS
45 minutes of restorative aqua

9:30 am and 10:30 classes

Half-price 1st class--only $20!!

Fees: $40/90 minutes; $150/4 classes

**BRAEMAR COUNTRY CLUB (Tarzana):

Beautiful outdoor heated pool in

Santa Monica hills.

HIIT The Water! Hi-Intensity!

SATURDAY: 9:30am - 10:30am

Aqua Tone

TUESDAY/THURSDAY: 11am - 12pm

Members:
Group: 1 class: $20; 8 class package: $150
Private: 1 class: $90; 4 class package: $350
Semi-Private: 1 class: $45; 4 class package: $170

Non-Members:
Group: 1 class: $22; 8 class package: $155
Private: 1 class: $95; 4 class package: $375
Semi-Private: 1 class: $50; 4 class package: $195
$29 one-time non-member fee

Free parking, towels, lockers, equipment

CALL 818-383-4400 OR EMAIL aquaflexn@sbcglobal.net

**FOUR SEASONS CENTER FOR HEALTH AND LONGEVITY (Westlake Village)

Private and semi-private sessions are available at this first-class heated indoor pool for members and hotel guests.

**AT-HOME PRIVATE/GROUP SESSIONS:

Want the convenience of a private class at your home? Or, put together your own group, and we'll come to you!

CALL 818-383-4400 or EMAIL at aquaflexn@sbcglobal.net

http://www.linkedin.com/

Wednesday, February 7, 2007

Welcome

Welcome to my new blog focusing on water fitness and therapy. Aqua Flex'n Stretch is my company, and I'm an aquatic trainer for groups and private individuals. My classes are an 'All in One' combo of strength, cardio, and flexibility training. We focus on overall health and wellness. Also known as 'The Body Shop', since everyone has some ailment at some point, the classes maximize fun and laughter while doing even the hardest crunches in the water. The secret to success in any exercise program is having fun, making social connections, and feeling good and energized.

I look forward to your insight and comments. Remember to laugh throughout the day, since 'he/she who laughs, lasts'.

DG