WELCOME TO AQUA FLEX'N STRETCH!!!

Experience 'All in One' combo classes of strength, cardio, and flexibility training with Aqua Flex'n Stretch as well as specialized classes for Arthritis, Fibromyalgia, Parkinson's, and other muscle conditions. Our certified instructors are top in the Los Angeles area and focus on overall health and wellness in small classes for maximum personal attention. The secret to success is having fun, making social connections, feeling good, and being energized. Take the plunge!


DON'T WAIT ---- CALL 818-383-4400 OR EMAIL AT AQUAFLEXN@SBCGLOBAL.NET FOR MORE INFO















2012 SCHEDULE

**PROVIDENCE/TARZANA OUTPATIENT THERAPY CENTER (5359 Balboa Blvd.,(next to 101 Freeway, Encino)
 RSVP TO RESERVE YOUR SPOT!!!! 818-383-4400
All classes limited to 6 participants per class! Lots of 1:1 instruction!! FIRST COME, FIRST SERVE!
Open to the community.

Private and semi-private sessions.

Chair lift is available. Towels, all equipment, locker room and shower provided.

AQUATONE (Work your whole body)(1-hour):
MONDAY/WEDNESDAY: 5:30pm (FULL in February)
TUESDAY/THURSDAY: 11:30am - 12:30pm;
5:30pm- 6:30pm
SATURDAY: 11:15am - 12:15pm

Fees: $145/8 classes; 3-month expiration
$20/drop-in with reservation

RSVP TO RESERVE YOUR SPOT!!!! 818-383-4400

RESTORATIVE AQUA (Arthritis Foundation approved) For everyone, especially good for Fibromyalgia, Parkinson's, Arthritis, injury and surgery recovery, Breast Cancer) (50 minutes):

MONDAY: 4:15pm - 5:05pm
TUESDAY/THURSDAY: 12:40pm - 1:30pm

Fees: $130/8 classes; 1-month expiration
$20/drop-in with reservation

NEW!!! AQUA TAI CHI (1-hour):
Relaxing, mind-body connection in the water! Work on balance, stability, muscles, focus, and more with Melanie.

THURSDAY: 6:30pm - 7:30pm

**BRAEMAR COUNTRY CLUB (Tarzana):

Beautiful outdoor heated pool in Santa Monica hills.

SATURDAY: 9:30am - 10:30am
 Member: $20/class; $145/8-pack; 3-mth expiration

Non-Member: $22/class; $150/8-pack; 3-mth expiration
Free parking, towels, lockers, equipment provided.

Private and semi-private sessions also available.

CALL 818-383-4400 OR EMAIL aquaflexn@sbcglobal.net

**FOUR SEASONS CENTER FOR HEALTH AND LONGEVITY (Westlake Village)
Private and semi-private sessions are available at this first-class heated indoor pool for members and hotel guests.
**AT-HOME PRIVATE/GROUP SESSIONS:
Want the convenience of a private class at your home? Or, put together your own group, and we'll come to you!
CALL 818-383-4400 or EMAIL at aquaflexn@sbcglobal.net
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Wednesday, March 9, 2011

NASAL SPRAY FOR STROKE AND ALZHEIMER'S

Researchers from Tel Aviv University are working on a nasal two-in-one vaccine that could protect against both Alzheimer's disease and stroke. The proposed vaccine appears to repair vascular damage in the brain by rounding up "troops" from the body's own immune system.

According to an article soon to appear in the journal Neurobiology of Aging, the vaccine not only has a preventative function but could also help fight Alzheimer's symptoms that are already present.

This breakthrough is of extraordinary interest to American pharmaceutical makers, given that one in eight Americans will develop Alzheimer's disease - and its related devastating memory loss -- at some point in life. And because Alzheimer's is often associated with vascular damage in the brain, many patients are also at great risk of a potentially fatal stroke.

(March 3.2011, Israel 21C)
Posted by at 2:44 PM
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